Boxing clever
Wednesday 21 May 2008
n2k visited Sweet Science training centre to find out more about non-contact boxing. Watch the video.
History
The successes of UK boxers Amir Khan, Joe Calzaghe and Ricky Hatton have really put boxing back in the spotlight. However, full-contact boxing has not been taught in schools since 1962 when it was banned from PE classes because it was thought to be too violent. With the emergence of non-contact, it could mean that boxing could soon be taught in schools again.
What is non-contact boxing?
As the name suggests it’s boxing where you don’t get hit! Instead students will hit special padded gloves and punch bags, and practice shadow boxing techniques.
Non-contact boxing is a very physical workout which includes a mixture of balance, quick movement and focus.
Why take it up?
Most young people who do non-contact boxing agree that it helps keep you calm and strong, because to be good you have to work hard and be disciplined in your approach.
“Boxers tend to stay out of trouble more so than any other sports people. They’ve nothing to prove,” explains LeRoy who set up Sweet Science. “There’s a lot more to boxing than just hitting each other, there’s a science to it. There’s a lot of discipline, a lot of respect”
Boxing is known as one of the sports that will get you really fit, and it’s a great way to expend excess energy and get rid of any stress in a safe and healthy way. It's also something that both girls and boys can do.
“It keeps your temper in,” adds 15 year old Lu who goes to one of the centres where LeRoy trains.
Boxing basics
The same principles apply for non-contact and full contact boxing.
“It’s about timing and discipline...and controlled aggression and technique. If you go to a boxing ring and someone’s fighting and someone else is boxing, someone boxing will always win,” comments 17 year old Jose, another of LeRoy’s students.
Balance is one of the most important skills you need. You will learn to throw a single punch or several punches in combination, without losing your balance.
Footwork is also very important. You need to be light on your feet. Most successful boxers will not get hit at all because they are so good at avoiding the punches.
A good mental attitude and healthy diet are important as well.
Courses
Amateur boxer and trainer LeRoy Nicholas set up Sweet Science to teach children and adults the basic art of non-contact. There has been so much interest that he has already taken his programme to schools and other centres.
The Amateur Boxing Association of England run graded courses where young people can gain certificates and trophies.
You can also find a number of courses run around the country on the internet or check your local gym.
