It's a marathon
Thursday 24 September 2009
Fancy running a marathon? Check out what it takes to train for one, and events you can sign up for.
What is a marathon?
Marathons are about endurance and not so much about the time they take to complete. There are two types of marathons:- a full marathon which is 26.2 miles long, and a half marathon which is approximately 13 miles.
Marathons aren't held in stadiums or athletic halls, but on public roads in and around cities and towns. All marathons are open to the public so anyone can take part.
Training sessions
Frequent runners take training very seriously. Runners must consider the length of the run, the route and the time required for training.
They normally give themselves between five to six months to train. Their training usually consists of:
- A 10-20 minute stretch before every session.
- Daily running sessions that last 30 minutes or more to build up their endurance.
- A balanced diet to keep their energy levels up. They normally eat six to 11 portions of grains a day (one serving is equivalent to a slice of bread), five to nine servings of fruit and greens and two to three servings of meat a day.
- Different running techniques. To stay motivated runners never stick to the same route and some buddy up with others on the same fitness level as them.
- A log book that tracks their progress, detailing their training routes, speed, and how they felt during the run.
Beginners’ tips
If you want to train for a marathon, but aren’t really sure where to start then take these tips.
Fitness first
Start slow. Go for a brisk 10-30 minute walk every day. Once you get into your stride then spend a few minutes running.
Run along
Once you can run for 30 minutes or longer then you're on your way. However, never push yourself too hard otherwise you could cause an injury.
Small munch
Never run on an empty stomach, but don’t pig out right before a run either. Snack on something small like a bagel, banana or an apple beforehand.
It's all about shoes
Pick a good pair of running shoes to train in. The best time to search for a pair is at the end of the day when your feet are their largest. Don’t forget to bring a pair of socks too.
Marathon time
Great North Run
The Great North Run is a 10K route from Newcastle to South Shields. The next run takes place in September next year. Register here to take part.
There are also other Great runs taking place in Edinburgh, Sunderland and London.
London Marathon
This marathon starts in Blackheath and finishes at Buckingham palace. A lot of celebs usually take part too. This year Katie Price, Peter Andre and Kate Lawler all ran to raise money for charity. Next year’s run is in April 2010. Want to sign up?
There’s also a three mile version for anyone aged 11-17 years old. Keep checking this page to find out how to get involved.
Edinburgh Marathon
The route of the Edinburgh marathon runs through Regent Road to Musselburgh Racecourse. Earlier this year it was voted the best race of any distance in Edinburgh by Runners World. Slots are open now. Find out more.
