Super sporty or sofa slouch?
Tuesday 13 March 2007
Are you the sporty type or never happier when curled up on the sofa?
Take our fun quiz and see if you need a little more get up and go.
1. You've been in a bit of a funk all day and want to try and cheer yourself up. What do you do?
A: Grab a ball and a couple of mates and have a kickabout or play basketball to work out your frustration.
B: Head out into the fresh air and chill.
C: Jump on the sofa with a bar of chocolate and watch TV.
2. You're feeling pretty exhausted and you need to do something to kick start those energy levels. What do you do?
A: Head out for a quick jog around the park to wake yourself up.
B: Call up a mate and head into town to keep your mind active.
C: Jump into bed early to catch up on your sleep.
3. What would be your ideal holiday?
A: It's got to be active and extreme: water sports; skiing; climbing.
B: Sightseeing and spending all day wandering around shops and markets.
C: Slumped on a sun lounger by the pool or sitting on the beach all day long.
4. Which activity would you choose to do on a day off?
A: Circuit training.
B: Rollerblading or ice skating.
C: Snoozing in the cinema at a movie marathon.
5. You're offered a free day at a health club. Which facilities do you use?
A: The gym.
B: The swimming pool.
C: Jacuzzi and spa for relaxing treatments.
Mostly As: Super sports star
There's pretty much nothing going to get in your way when it comes to being active. You're a non-stop whirlwind heading from one commotion to another. While it's good to be sporty, make sure you relax every now and again!
Mostly Bs: Happy medium
You might not be a sports nut, but you're probably doing enough to keep active. It seems like you've got the balance just right between chilling out and getting physical.
Mostly Cs: Sofa surfer
Well, nobody could ever accuse you of not being laidback, but don't you ever feel like you're stuck in a rut? Try mixing up your daily routine with a few exercises to keep your body and your brain ticking over.
