Mental Health

How To Beat Winter Blues

Winter can affect people differently and it’s quite normal to feel down during the season. n2k tells you how you can feel better during the chill. Winter blues Sometimes, winter just isn’t for everyone and you can feel a little

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Anger Management

Anger is a very human emotion which normally passes quickly. However if you find yourself constantly flying off the handle for no reason at all, then it might be time to think about a bit of anger management. What is

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Talk It Over

Being a teenager isn’t easy. You’ve got school, college or work on your mind, your friends to deal with, maybe a romantic issue to sort out, probably not enough money to do what you want and perhaps even worries about

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Celebrity Weight Obsession

The celebrity magazine market is one of the biggest in the world, with millions of readers worldwide grabbing the latest bit of showbiz news they can. One thing all the magazines have got in common is an obsession with the

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Get a life in 2007

With a New Year comes changes, but do you want to change about yourself in 2007? I want to get fit For Emma, 15, getting in shape is the most important thing for her. “I want a good body but I

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What’s Stressing You?

Being a teenager can sometimes feel like one of the hardest things in the world. You might feel old enough to do what you want, but your parents don’t agree, or you feel under pressure to do well at school

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Healing the Pain of Self-Injury

For an outsider, self-harm can be difficult to understand. For people experiencing it first-hand, it can be just as hard to see a way out. n2k speaks to author Jan Sutton, who gives us an insight into how the scars

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Take Our Fun Stress Test

Do you blow a fuse at just about anything, or are you the coolest cat you know? Take our fun quiz to see if you need to sort out your stress levels. 1. You’re in town eating an ice cream

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Smile like you mean it

We’re forever being told to cheer up by parents or teachers, but did you know that smiling could be good for you? American research has shown that around 15 minutes of laughter a day can set you on the road

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Help with Eating Disorders

Ever wondered what you’d do if you found out your mate had an eating problem? The Eating Disorder Association has recently released a new guide which details all the facts on eating disorders and how to help a friend you

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