Keeping Fit

Mountain Challenge

At 16, Ailsa Wright decided that she wanted to attempt The Seven Summits Challenge which means climbing the highest mountain on each continent! The challenge Only around 200 people in the world have ever completed the challenge, so why did

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Girls Ski

Just for girls Rip Curl Girls Tour is a freestyle snowboard and freeski tour strictly for girls. The opening day at Milton Keynes earlier this month was attended by more than 150 teens from all snowboarding and skiing levels. Those

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Alternative Exercises

Ever wanted to do yoga or pilates but didn’t have a clue what they’re all about? n2k investigates these alternative exercises, where they come from and their benefits. Yoga Originating from India more than 5000 years ago, yoga is one

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GirlsActive Sports Programme

A scheme called GirlsActive, backed by Dame Kelly Holmes aims to get teenage girls involved in sport. Girls and sport Sport is an excellent way to improve self-confidence, health and well-being. However, research has shown that girls are less active

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Sports Awards

The Sky Living For Sport Awards took place last month. n2k chatted to Olympic medalist Darren Campbell and some of the young winners about how sport had changed their lives. Sports works Did you know that sports can make you

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Be Fit!

As the days get colder we all tend to stay indoors a lot more. n2k looks at ways of keeping warm, fit and healthy – all at the same time. SAD? Do you ever find yourself feeling really low for

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Street Footie

Street football is the term for when you play footie outside – even just kicking a  ball about with your friends. n2k finds out how it evolved into more than just a kickabout. Brazil The Brazilians  play a lot of

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Street Dancing

At the end of July around 450 street dancers will be taking part in the StreetDance UK championships. From breaking to krumping to popping, all styles will be represented. What does it all mean? Street Street dance is a term

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Basketball UK

History Basketball is the fastest growing game in the world right now. It was invented in America at what is now Springfield College, Massachusetts in 1891. It was almost immediately brought to the UK by the YMCA and so has

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Super Sporty or Sofa Slouch?

Are you the sporty type or never happier when curled up on the sofa? Take our fun quiz and see if you need a little more get up and go. 1. You’ve been in a bit of a funk all

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