Keeping Fit
Strictly dance
Find out about ballroom dancing as featured on Strictly, and get involved!
Street dancing
Ever heard of dance styles like breaking, popping or krumping? Watch videos and find out more about street dancing.
Basketball for all
Basketball is a growing sport in the UK. Find out where you can go to watch it and how it can keep you fit. Plus watch videos of some skills!
5 Things u need2know
- People now take part in far less physical activity than they used to.
- Try to exercise for 30 minutes at least five days a week. Or at least go for a brisk walk.
- Exercise can be fun. Ask a friend to join you and bring along some music. It reduces stress, keeps your weight in control and lifts your mood for the day by releasing the 'happy' hormone endorphin.
- If you don't like exercise then take up an active hobby, like football or rugby. You'll have so much fun you won't even realise you're exercising and it can improve your social life.
- Young people should eat a well balanced diet with a wide variety of foods.
