Healthy eating

From the farm

Every weekend farmers around the UK sell fresh food at local markets. What are the benefits of shopping at farmers' markets and what do they sell?

Want to get healthier at lunchtimes? Take a look at our five tips to make your meals a bit more wholesome.

We take a look at how you can get the perfect balance and follow a healthy eating plan.

Know idea how to cook? Read the Sam Stern Cookblogs. It's easy!
If you don't want to give up some of your favourite snacks, there are plenty of fresher, healthier options that won't make you go 'bleurgh!' and will help keep you going until your next meal.
You can do a little bit of exercise every day, without having to join a gym. Running up the stairs; kicking a ball around; a bit of swimming. Every little helps.
The kinds of foods you eat can have a big effect on your skin, thinking power and energy levels.
Making a few changes to the way you eat can make a massive difference to the way you feel. Is it time you made the change?