Cookblog
Sam's special
Sam breaks down how to make a basic, but very tasty sandwich.
Brilliant beefburger
Love burger and chips? Check out how to make a healthy burger from teen chef Sam Stern.
Cookblog
The first in our series of Cookblogs from teen chef Sam Stern, plus nutritional advice from expert Lisa Blair.
5 Things u need2know
- Try to eat a varied diet - healthy treats like chocolate is fine as long as you don't overdo it.
- Smoking, alcohol and drugs can affect your well being - even if you do eat healthily.
- Exercise will help you keep fit and is also proven to make you a happier person.
- Try not to miss breakfast - it's the most important meal of the day! And don't forget your 5 a day either.
- Sam Stern's recipes are easy, tasty and healthy - yum.
