health

Moles and Freckles

Moles and freckles can be found anywhere on the body – but why do they appear and is there something to be worried about? What are they? Moles and freckles are small dark marks found on the skin. They are

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Snoring

Next week is Snoring Week, but what is it, why does it happen and most importantly how do you stop it? What is snoring? A person snores because the airways at the back of their throats become obstructed. Normally, the

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Sunbeds

If you think sunbeds are a safe way to get a quick tan – think again! Recent reports show that they could increase the chance of cancer. What is a tan? You might think you look good with a tan,

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Insomnia

Do you find it difficult to sleep at night? If so, you might be suffering from insomnia. Find out what it is and ways to help you get some kip. What is insomnia? Insomnia is a disorder that makes it

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Wearing Glasses

Do you find that you have to squint to see the board? Or when you read does the page go all blurry? If so, your eyes might need a bit of help. Check your sight The best way to find

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Stuttering

What is stuttering, why does it happen and how do you cope with it? Stuttering A stutter is a speech disorder that is also known as a stammer. Stuttering means words don’t come out right or sometimes it means not

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Wearing Braces

Wearing braces is a small price to pay for a lovely smile! What are braces? Braces straighten crooked or overcrowded teeth by putting pressure on the teeth. The pressure allows the teeth to gradually get into alignment over a period

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Counselling

Counsellors are there to help when you need support or someone to talk to. Talk it out When something is bothering you, the best thing to do is talk about it. Sometimes however, your friends and family can’t give you

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Fit Of Anger

We all feel angry once in a while, but if you find yourself constantly flying off the handle for no reason at all, there could be external factors coming into play. What is anger? Anger is a natural feeling that

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Winter Glow

It looks set to be an icy winter this year! Follow our tips to help keep your wardrobe stylish and your body glowing. Refresh your wardrobe You don’t have to put your entire wardrobe into hibernation just because it’s winter.

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