What to do if someone you know is being bullied

It's hard to see your friend being picked on, and although you feel powerless to act, there are things you can do to help.

• Be a friendly ear. If your friend has somebody to talk to you, they won't feel so alone
• Don't encourage the bullies by laughing or smiling at the things they say or do
• If you can, tell the bullies that you don't accept what they're doing and try to get them to stop
• Don't ditch your friend because things are getting tough; stand by them
• Don't get into fights with the bullies. Getting into trouble won't help your friend
• Tell someone

Your friend may be reluctant to tell somebody what's going on; try and be there for them and encourage them to speak out. If you and your friend ignore what is happening, the person who is bullying is winning. It may be worth having a word with a parent or teacher on your friend's behalf.